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OVERVIEW
Many of the artistic disciplines are woven into and manifest in our practice and study programs, and individual arts programs have been offered over the years at the Minneapolis Shambhala Center. We have a genuine interest in the arts and many artists in our community. But we are just a little too short staffed to offer Nalanda programs on a predictably ongoing basis. Check the local calendar and check www.shambhala.org for other centers that are offering upcoming programs.
Bugaku
Bugaku, the ancient dance and music of the Japanese Imperial Court, is more than fourteen hundred years old. This stately dance is performed in richly brocaded and highly stylized costumes, expressing contemplative mind in a cultural context.

There are several active bugaku groups within Nalanda studying with master musician and dancer Togi Sensei, a living national treatsure of Japan. Togi's family has been part of the Janpanese Imperial Music Department for 1000 years. He is presently a priest-musician at the Meiji Shrine in Tokyo. Minneapolis sangha member, Karen Swenson, was lucky enough to study with Togi Sensei in the early 80s, under Acharya Arawana Hayashi's tutelage.
Calligraphy
The simple act of putting ink on paper can be a direct way to see our mind. Fear, hesitation, confusion, our state of mind manifests on the page as we move the brush in our hand. The creative process of calligraphy enables us to see our obstacles and work with them, through the synchronizing of mind and body.
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The sign in front of our Minneapolis Center dons the calligraphy of Bob Brown, a long-time sangha member.
Cha
Chanoyu literally means hot water for tea. This is a meditation in action that was developed in Japan alongside the practice of Zen Buddhism. The art of Chanoyu, preparing and serving a bowl of tea, was presented to the Minneapolis sangha on Sunday April 1, 2007 by Center member Karen Sontag-Sattel. Karen lived and studied Chanoyu in Japan, and now studies with a tea master in the Twin Cities.
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In 1980, some of Chogyam Trungpa's students began to study this centuries old contemplative practice. Rinpoche named the group Kalapa Cha. The Halifax Shambhala Center has an inerior tea room that the Sakyong has named Yukoan, which means Abode of the Equable Tiger
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Flower Arranging
In 1982, Chogyam Trungpa Rinpoche formed a new school of Ikebana (Japanese flower arranging) inspired by his own training and vision. Kalapa Ikebana, as this school is called, promotes the study and practice of flower arranging, often working closely with masters of other schools of ikebana.

Please see the Ikebana page for more details about this contemplative practice at the Minneapolis Shambhala Center.
Kyudo Archery
Kyudo means the way of the bow and can be described as a form of standing meditation. Kyudo is a form of meditation practice, not sport, and hitting the target is not considered important. The purpose of kyudo is to purify one's heart and mind to awaken the natural dignity of being human, beyond the obstacles of ambition, aggression or confusion.

Maitri Five Wisdoms Practice
This practice is based on the principles of the five Buddha families, each of which expresses a particular style and attitude of openness. Maintaining a posture associated with each family in five specifically designed rooms heightens the characteristic patterns of energy of each family, so that both the neurotic and sane aspects of the student's personal style becomes apparent.
Irini Rockwell, a senior student of Chogyam Trungpa Rinpoche's, is currently conducting a two year training based on the five wisdoms teachings in Minneapolis that began in February 2007. See www.fivewisdomsinstitute.com for details on how to participate, as well as the 2008 schedule.
Miksang: Contemplative Photography
Miksang is a Tibetan word that translates as "good eye."
The Miksang Society was established by
Vajra Regent Osel Tendzin as a non-profit organization
for the cultivation and presentation of
contemplative photography in light of the dharma art teachings of Chogyam Trungpa Rinpoche and other wisdom teachings.
See also www.miksung.net. |
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Photo by Nina Mudita
Mudra Space Awareness
This awareness practice is based on postures and movement from traditional Tibetan monastic dance. Simple yet demanding, these techniques train students in synchronizing body and mind, in relating with space, in maintaining awareness during intense activity, and in communication.
Shambhala Art

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Shambhala Art is art that springs from clear perception and pure expression. The program consisting of sequential weekends or "levels," is based on the dharma art teachings of Chogyam Trungpa Rinpoche. The creative process is explored, as is the product we call art from the point of view of clear perception and pure expression. It is about the source of inspiration, how the creative process manifests and finally how what we create communicates that inspiration. Shambhala Art Parts One and Two were recently offered in Minneapolis, with Part Three coming soon. See also www.shambhalaart.org.
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